Hi Although we all get 24 hours a day, not all hours are created equal. One reason is energy. Your energy rises and falls throughout the day. Some hours you feel focused, creative, and ready to tackle difficult tasks. Others, not so much. The second reason is control....
Hi Tennis legend Roger Federer won 20 Grand Slam titles in his career, including a record eight Wimbledon championships. But he lost 46% of the points he played. Almost half. It didn’t matter. Every point lost was water under the bridge. He focused on the next...
Hi Working hard is all very well, but it’s not always the right thing to do. At least not all the time. And not just because you’ll wear yourself out if you never take a break. If you’re always busy doing, you never give yourself time for thinking....
Hi Every action you take is like a vote for some version of yourself. It builds up the evidence in your mind on who you are and who you are becoming. Do something kind and you feel more like a kind person. Go for a run and you feel more like a runner. Small actions...
Hi To feel more motivated, stop looking at your current position and start looking at your current trajectory. If you focus only on where you are today, it’s easy to get discouraged by how far you still have to go. Or you may feel overly comfortable because the...
