Hi When we set goals, we often bite off more than we can chew. Do this many actions.Hit that target.Reach a specific number by a specific date. Of course, there’s nothing wrong with ambition, but sometimes it works against us. Big targets can feel heavy even before we...
Hi Some beliefs are useful for a time. They keep us safe. But they also keep us small. A belief that once protected you can turn into a limitation. And what started as self-preservation becomes self-restriction, so it may be time to question what’s still true...
Hi It’s far easier to improve something that exists than to create something perfect from nothing. A simple start gives you something to work with. It’s a place to learn from and you’ll be able to see what actually matters once you’re in the middle of it....
Hi What are you putting too much emphasis on right now? Whatever holds our attention starts to feel more important than it really is so it’s easy to get things out of proportion. A single worry, bad review, or cross word can take over your thoughts and drag you...
Hi When you’re choosing what to do today remember to spare a thought for your future self. Even small actions matter. Answering the email you don’t feel like dealing with.Tidying your workspace so tomorrow starts easier.Making a note, setting a reminder, taking...