Hi There was a time when I had very ambitious (and detailed) ten-year written plans linked to a whole raft of SMART (specific, measurable, achievable, relevant, time-bound or whatever the acronym was) goals. But these days, ten year plans only exist in my head....
Hi It’s very easy to feel overloaded right now. There’s just too much information, noise and negativity coming at us from all sides. And if you’re trying to get something done, it can drain your energy before you even begin. You don’t have to shut yourself off...
Hi It’s very easy to feel overloaded right now. There’s just too much information, noise and negativity coming at us from all sides. And if you’re trying to get something done, it can drain your energy before you even begin. You don’t have to shut yourself off...
Hi No matter how well you plan your days, you can still end up wondering where the time went. Everything looks organised but the things that matter keep slipping. So, I liked this quick idea I got from Mark Tittley and have been giving it a go this week. It helps make...
Hi No matter how often you tell yourself “you deserve good things” or “you’re worth it” (thank you, L’Oréal 😄), it’s hard to truly believe it without evidence. Because real confidence comes from what you do, not what you say to yourself. It arrives when you act in...