Hi Apart from the occasional (good or bad) bolt from the blue, the way you expect your day to unfold pretty much always shapes how it actually goes. If you start the morning expecting frustrations, your mind will scan for them, spot them, and collect them like...
Hi It’s so easy to get caught up in all the awesome tips we come across online. Before you know it another hour has gone by watching another tutorial, reading another article, or saving yet another “must-try” strategy. But knowledge only pays off when you use it. So...
Hi I got up this morning and did my yoga routine. It’s a new habit I’ve been trying to get into, tied to the trigger of putting the kettle on to boil for my morning cuppa. Sometimes I feel a bit grumbly about it and I want to bypass it so I get my tea...
Hi Good advice from James Clear today: “Be forgiving with your past self. What’s done is done. Take the lessons with you and release the guilt. Be strict with your present self. Win the moment in front of you right now. Be flexible with your future self....
Hi There’s a quote from software engineer David Clarke: “20 years from now, the only people who will remember that you worked late are your kids.” So it’s just as well my kids are now grown and flown the nest because they wouldn’t see me....
