Hi There are no bonus points for doing things the hard way. If there’s an easy way, take it! I’m not saying don’t give things your best effort, but use all the tools and training at your disposal. You can gain a lot by acting fast, and you have to...
Hi Apart from the occasional (good or bad) bolt from the blue, the way you expect your day to unfold pretty much always shapes how it actually goes. If you start the morning expecting frustrations, your mind will scan for them, spot them, and collect them like...
Hi Itβs so easy to get caught up in all the awesome tips we come across online. Before you know it another hour has gone by watching another tutorial, reading another article, or saving yet another βmust-tryβ strategy. But knowledge only pays off when you use it. So...
Hi I got up this morning and did my yoga routine. It’s a new habit I’ve been trying to get into, tied to the trigger of putting the kettle on to boil for my morning cuppa. Sometimes I feel a bit grumbly about it and I want to bypass it so I get my tea...
Hi Good advice from James Clear today: “Be forgiving with your past self. What’s done is done. Take the lessons with you and release the guilt. Be strict with your present self. Win the moment in front of you right now. Be flexible with your future self....