Hi I read this quote today (on Facebook, I think š) āProgress requires unlearningā and I found myself wondering if that’s really true. But I guess moving forward sometimes means letting go of things that no longer work, like old habits or assumptions. You might...
Hi We all know habits are powerful. But if you havenāt turned the things that matter into habits yet, you’ve maybe forgotten just how much they help. Because getting to a good place takes a lot of effort. Whatever it is, whether that’s building something,...
Hi Achieving a goal happens one step at a time. Like climbing a ladder, rung by rung, hoping you donāt slip. But before you start climbing, itās worth thinking about where your ladder is leaning. Because you can put in a lot of effort climbing only to realise youāve...
Hi Thereās always something that holds you back from doing as well as you could. And I donāt mean something outside of you thatās very easy to blame. I mean, something in you. It might be fear of failure (or even fear of success.) It could be worrying about what other...
Hi Most people think consistency is a discipline problem and that you just need better willpower or motivation. So, you work harder to stay on track but before too long, you find yourself slowing down or missing days. And everything falls apart. Don’t assume the...