Ultimate Mental Health Spreadsheet
Mental Health Spreadsheet to sell!
There’s no doubt that we are all more aware of the need to look after our own mental health these days so it’s no surprise that tools to help are so popular.
While there’s no substitute for one on one support from a therapist, we can do a lot to help ourselves.
And the Ultimate Mental Health Spreadsheet offers an easy way to do that.
It has been designed to track and improve your mood and to help you cope with problems that arise using coping strategies recommended by experts.
It can be tailored to include the strategies that you have found work for you personally or which have been recommended by your own therapist.
It includes
-
daily mood tracking for each month of the year and an annual summary
-
self care activity planning and tracking
- details of coping and mood improvement strategies you used in particular situations with editable suggestions
- daily reflections and gratitude log
- a place to keep note of helpful affirmations
- a negative to positive thought worksheet
- a place to record notes on sessions with a therapist.
Finally there’s a sheet to assess your current state of mental health so that you can check how you are doing at regular intervals.
The spreadsheet has been designed to be evergreen with space to record moods for a whole year. Instructions are provided on the Getting Started sheet for customers who want to use it year after year.
You can use the spreadsheet to boost your own menttal health, but you also get commercial rights to the Ultimate Mental Health Spreadsheet so you can sell it in your shop or offer it as a gift to your customers.
The spreadsheet runs on the free Google Sheets app and you can switch it up in any way you like (if you wish!)
Full instructions are included for how to modify these sheets.
How does the Mental Health Spreadsheet work?
The spreadsheet uses the free Google Sheets app that people can access on any device.
To set up the sheets, users follow the simple instructions on the getting started sheet.
A sample spreadsheet has been included to see how the sheets can be used.
See the spreadsheet in action:
Can I make the spreadsheet unique?
The Mental Health Spreadsheet comes with commercial rights to edit and sell. You get the Google Sheets template so you can edit as you wish.
You will also receive an illustrated PDF instruction booklet for Google Sheets showing you exactly how to change the:
- Header graphic
- Color of the cells
- Color of the doughnut chart
- Color of the bar chart
- Color of the progress bar
- Color behind the progress bar
and to:
- Edit existing data
- Add a new data
- Extend rows
- Extend the Affirmations sheet
What’s included?
Just $37
Create your own unique digital product business even if you don’t have much time or money!
Frequently Asked Questions
I prefer Excel. Can I use that instead?
The spreadsheet uses Google Sheets and has not been tested on Excel. However, if you purchase, you’re welcome to create a version of the spreadsheet in Excel if you wish.
Can I customize the spreadsheet?
You can change anything you wish about the spreadsheet before you sell it including the text, graphics, and design. You can also add additional pages if you wish and package the product up in a different format. Or customize it for a specific niche or audience.
Do customers need to have experience with Google Sheets to use the spreadsheet?
No, the spreadsheet is designed to be user-friendly and easy to use, even for those who have no prior experience with spreadsheets and getting started instructions are included in the product itself.
Can the spreadsheet be used on a mobile device or tablet?
Yes, the spreadsheet is compatible with both desktop and mobile devices, allowing you to track and look at your data on the go.
Can I pass on the PLR rights to the template or sell it
Your rights only allow you to sell the spreadsheet to end users NOT to pass the PLR rights to others.
What can I do with the finished product?
Here are some ideas:
- You can add your own version of the spreadsheet to your shop on Etsy and sell it.
- You can customize the spreadsheet to suit particular niches or target customers and sell different versions in your shop
- You can advertise your spreadsheet as a freebie lead-magnet to grow your email list and blog traffic
- Your spreadsheet can be used as a valuable bonus for one of your courses or other digital products.
- You can treat your best clients to a free spreadsheet as a thank-you gift
- You can add the spreadsheet to your membership site to help your clients
Do you offer refunds?
As this is a digital product, I do not offer refunds. Please check this page carefully before buying. If you still have unanswered questions please reach out to me at [email protected]. Of course, if you have problems with your purchase, get in touch there too as I’m always happy to help.
Do I need to buy software to use the template?
No, all you need is a free Google account to use or edit the spreadsheet template plus any graphics you would like to replace.
If I put this up for sale, will you guarantee it will sell?
I can’t guarantee sales as
a) it’s against FTP rules and
b) sales are always dependant on the effort you put into the product and your marketing strategies.
Are there any upsells?
You have everything you need with the main product but there are two extras that you can purchase with your spreadsheet.
The first is a seller’s pack (which you can select with a checkbox during the initial checkout.) This will help you get your spreadsheet to market as quickly as possible ($7). The seller’s pack includes
➡️ a set of 10 mockups for your promo images (each in two formats – rectangular and square) with mental health sticker motifs
➡️ a product description template written specifically for this product
➡️ 120+ keywords to target with your spreadsheet
➡️ a customizable instruction booklet for your customers.
The second is a spreadsheet devoted specifically to the problem of depression. This helps you monitor your symptoms daily and offers strategies recommended by experts to help lift your mood. It also comes with commercial rights so you can offer it as a separate product or bonus, or add it to the main spreadsheet.
This option will be offered after you finish checking out the main spreadsheet as an upsell for just $9.
PLR TERMS
- YES Completed product can be sold or given away in Google Sheets or any other spreadsheet format
- YES Text and images can be edited/deleted but individual graphic elements cannot be deconstructed/extracted
- YES The spreadsheet can be branded as your own
- YES Completed product can be added to paid or free membership sites
- YES Can be bundled with other products for an end user
- NO Cannot share the PDF with instructions for editing the file with others
- NO Cannot claim copyright
- NO Cannot share the download page with others
- NO Cannot pass on the PLR rights to others whether for sale, for free or in membership sites. You must sell or give away a completed product only.
- NO Cannot use SimpleHappiness.biz or Jan Small name on the finished product
Note: You will receive instant access to the product in your Simple Happiness Thrivecart Learn account once you complete the shopping cart process. As this is an instantly downloadable digital product, sales are final and no refunds are offered.
