30 Day Quit Drinking Challenge

Dry January is a project that encourages people to stop drinking alcohol for the month of January. The idea behind this movement is to help people with their health, reduce their alcohol intake and save money.

According to Wikipedia, over 10 percent of Americans take part in it with numbers increasing year on year. And it’s not just in America, it’s also a health campaign practiced in Europe and as far away as Azerbaijan.

This workbook is designed to support those who want to reduce their alcohol consumption by challenging themselves to a month without drinking.

It’s perfect for Dry January but it can also be used at any time of the year.

30 day Gratitude Journal free deal

The challenge workbook includes

  • 1 gender neutral ready-made cover, 1 blank cover, and 2 background options
  • introduction page and goal page  
  • help yourself to succeed, alternatives to alcohol, tracker, and review pages as well as a questionnaire to determine if you have a serious problem and need extra help
  • PLUS 31 daily journal/reflection pages 

  • each journal/reflection page has a different reason highlighted as motivation to quit drinking and you will also receive this in a text file for your convenience

  • in US Letter and A4 to cover international home printing requirements
  • Powerpoint (.pptx) source files provided
  • CANVA Templates also included so you can use whichever tool you prefer to make your journal your own

What you will receive

  • A PDF ready to use decorated printable workbook
  • The Canva and Powerpoint (.pptx) source files (decorated and plain templates) for your printables
  • 1 covers and 2 background images (PNG 300dpi)
  • Text file with motivational phrases used
  • Details of the fonts (all FREE for commercial use)
  • Everything in US Letter and A4 sizes for worldwide home printing
  • Commercial PLR license to sell your finished product (see PLR TERMS below)

ONLY $27 $17

with coupon code QUITDRINK

Add To Cart


  • YES Completed product can be sold or given away in PDF format or as a physical or POD product
  • YES Text and images can be edited/deleted but individual graphic elements cannot be deconstructed/extracted
  • YES Can be branded as your own
  • YES Completed product can be added to paid or free membership sites
  • YES Can be bundled with other products in PDF form
  • NO Cannot be copyrighted
  • NO Cannot share the download page with others
  • NO Cannot pass on the PLR rights to others whether for sale, for free or in membership sites. You must sell or give away a completed product only. The PPTX files, Canva templates and PNG/JPG image files may not be passed on.
  • NO Cannot use SimpleHappiness.biz or Jan Small name on the finished product

Note: You will receive instant access to the product in your Simple Happiness account once you complete the shopping cart process. As this is an instantly downloadable digital product, sales are final and no refunds are offered.